7 Ways To Keep Kids Hydrated And Healthy In Summer
As summer is on top of the head and planning to lower the level of water in the body so you must be prepared enough to maintain your body from dehydration. It especially applies to children because their careless attitude and engagement in sports and fun do not allow them to think about the important sip of water or bite of that juicy food that can maintain the fluid in the body and keep them dehydrated. We must not forget that children are attracted the most to colorful and interesting ways, and it is hard to convince them to drink every second, and holding a water bottle next to them is impossible. So, along with water, how can you keep kids hydrated in summer? To find the answer to this question, we have collected some effective ways that you can pay attention to below.
Let Your Child Fight Dehydration With These Tips
The more effective the tips are, the more results you will get, which can allow your child to avoid the consequences of dehydration. Here we have given some of the tips below. Check it properly on your end.
1. Sugary Drinks Lead To Dehydration
So if you think that giving sugary drinks to your child can keep them dehydrated, then it is not true. There is a large amount of sugar in such drinks that can dehydrate and affect their health too. Therefore, it is important to help them avoid such drinks and replace them with juice or seasonal fruits.
2. Rely On Juicy Fruits
It is very important to consume seasonal fruits in the summer. They fulfill the adequate intake of fluid that your body needs and can also manage the lack of water even when you’re too busy to stay water body in summer days. These fruits will also provide you with essential nutrients. These an important Summer health tips for kids that you should not miss out.
3. Make Water Interesting
Handing over a glass of water to your child will not give him/her an urge to drink it in one go, or maybe they will avoid it, so you can turn that glass of water into a tempting one by adding ice cubes, fruits, mint, or any refreshing and edible substance. You can also give them water in their favorite bottle or glass so that they can show interest in it and drink properly.
4. Aware Of Water Importance
It is very crucial to let your child know about how important water is through interesting facts or stories so they can learn quickly and easily. This will remind them to drink water even without any support or encouragement. This way you can promote Hydration for children
5. Water Intake During Sports And Outdoor Activity
Due to playing in the summer, the children feel dehydrated and tired, so help your child by reminding them to drink water before, after, or in between activities and sports. This way, they will keep in mind to drink water properly and will not rely on other unhealthy drinks or foods.
6. Avoid Too Hot Places
Aware of a child about the impact of facing the heat for a long and help them how he/she can avoid it. advise them to choose cool places instead of hot ones and minimize outdoor activities if possible. You can also suggest that they play either in the morning or evening for better health.
7. Provide Them With A Bottle Every Time
Give your child an easy-to-carry-to-carry bottle that they can keep at every place they are going. This will help them to refill it and drink a sufficient amount of water. Along with this, they will not get irritated and become habituated to doing so.
Beware Of These Signs Of Dehydration
Sometimes the level of dehydration in the child’s body can cause serious issues. If you are noticed or your child is complaining about the same, then you can Keep kids hydrated in summer by taking immediate action, or you can visit the doctor if the condition is severe.
1. Dry lips, mouth, and throat
2. Sense of dizziness
3. Low mood
4. Passing less urine or not going to the washroom frequently.
5. The color of the urine is dark yellow or brown.
6. Headache
7. Feeling thirsty
At The End!
Summer health tips for kids are essential to ensure they stay active, focused, and healthy during the hot months. Hope you have understood how to Keep kids hydrated in summer. This way, you can keep them away from falling sick and tired, and they can easily concentrate on their studies and sports. So keep reminding your child about the proper intake of water as Hydration for children, because they are prone to falling sick. So take care of them and help them drink an adequate amount of water this summer.